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Thursday, February 5, 2009

Weight Control During Winter

Weight Control During Winter
During winter and cold weather, the combination of fatty masses combine in the abdomen and buttocks, due to the strong turnout to eat a lot in this season.

People turn to eat calorie-rich fatty frequently, and this leads to weight gain in addition to the lack of movement in winter.

Here are some tips for controlling overweight in the winter:
  • Dealing with fruits instead of cakes and sweets such as oranges and citrus rich in vitamin C and strengthens the immune system.
  • Eating fish more than meat because it contains less fat. you can take backed Fish fillet or tuna 3 times a week.
  • Reliance on grilled potatoes more than our reliance on rice and bread.
  • Deal with fresh vegetables and salads which are rich in vitamins, fiber and provide us with vitality and activity.
  • Stay away from cold drinks and rely on hot drinks, such as tea, and herbs, because they contribute to the expansion of blood vessels as well as more of a sense of warmth.
  • Reliance on the various kinds of hot soups which will provide us with a sense of warmth and provide us with energy.
  • The distribution of meals throughout the day, it's preferred to take 3 main meals (breakfast, lunch, dinner) in addition to 2 light meals.
  • Reduce As much as possible the amount of oil added to the cooking and depend on boiled and grilled food.
  • Dealing with foods that contain rapid absorption sugars, such as the dates and dried fruit instead of sweets and chocolate fatty.
  • Drinking water in sufficient quantities from 6-8 cups a day.
Tip: The practice of sport and any kind of movement, even if it is at home contributes to a number of burning excess calories and over time we will be able to lose some kilograms through a commitment to exercise and follow a healthy diet.

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